Carey Benjamin – Personal Trainer / Boot Camp Trainer
“Carey comes to you from sunny Cape Town (although her South African Kiwi Aussie accent would never give that away. She has been involved in the health and wellness industry for most of her life; through participating in sports, coaching, weightlifting, hiking, and other various fitness related activities.
As your coach, Carey will give you a fantastic reason to turn up each week! With a genuine care for assisting clients to reach their goals, she is focussed on you at all times, no airs and graces; just real genuine and upbeat support. Ever the optimist, she has a unique way of always seeing the bright side, which goes a long way when you are having ‘one of those days’.
Having been there and done that with her own fitness journey, including injury rehab, weight loss and strengthening her body and mind, she has a deep understanding of where you have come from and where you want to go. A big believer in fun, effective and efficient workouts, your goals will be taken on step by step; before you know it you will have achieved things that you never thought possible.
Through education and guidance, you will find yourself becoming more interested in your own health and fitness. Carey will not only train your body, but also your mind; helping you to achieve a more positive attitude which in turn allows you to make lifestyle choices that you can be proud of.
Her ultimate goal for clients? Guiding them to be happier and more comfortable in the skin that they are in”