• Welcome to Blueprint Health and Fitness

  • Personalized Coaching

  • CBT Sessions

  • 10 & 12 Week Challenges

  • Nutrition

  • Corporate & Online Training

Private Coaching Studio
Brisbane CBD / Stafford

No Sign Up Fees, Membership Fees or Long Term Contracts

Where to find us!
Elizabeth Street, Brisbane CBD

Level 1B, 181 Elizabeth Street, Brisbane, 4000

Studio CBT Sessions
Brisbane CBD - See below for our Session time table

Studio Hours
PT Sessions by Appointment only
  • 5am to 6pm Monday to Friday

Summer Bodies are made in Winter!

Click the link below to find out more



Check out our Facebook reviews – 160 Reviews with a 4.9/5 Rating 

Facebook Reviews


What's the latest?


MONDAY – 12pm (Studio)

TUESDAY – 6.20am & 12pm (Studio)

WEDNESDAY – 12pm (Studio)

THURSDAY – 6.20am & 12pm (Studio)

SATURDAY – 6.30am (Studio) – This session is for PT Clients only




A well equipped, private space,  with the latest in Strength and Conditioning equipment.  If you can’t make it into the city to see me, you can now see me here.

Limited spaces are available

If you are interested in this please contact me




If you are a new client wanting a different atmosphere or a trainer wanting a change of scene, please do not hesitate to contact us via our contact us tab or click the link below




Check out our latest episodes of BLUEPRINT RAW

Where we discuss all things Health and Fitness, Nutrition, Training, and life!

The Blueprint Raw Podcast | Podcast on Spotify

‎The Blueprint Raw Podcast on Apple Podcasts


Who we are?

Well, we are NOT another GLOBO GYM!

As Brisbane CBD's Largest Private Coaching Studio, we offer a wide range of services. One on One Personalized Coaching, Small Group Coaching to Corporate Sessions and Indoor CBT sessions. We are unique in that we are a dedicated Personalized Coaching studio, which means all you pay for is your time with your trainer


We are located in Brisbane's CBD on Elizabeth Street. Blueprint Health and Fitness caters to ALL fitness levels and ages. Our average client age is in their 40's, we know how to get you results and meet you where you are at. Whether you are looking to get back into fitness, lose weight, gain muscle or prepare for a specific event, we can help you get there

You only pay for your time with us, real training, real results! We provide a towel for each workout. There are also change and shower facilities and again towels are provided

Contact us today and find out how easy it is to get started on your fitness journey

timetable      classes

10/12 Week Challenges

We have helped a large number of clients along the right path to a healthier more sustainable fitness lifestyle with our 10/12 Week Challenges. With realistic goals, a tailored nutritional plan and a trainer who cares about your results, you can reach your goals faster while you learn along the way

More Info


Meet our experienced team of Trainers, ready to help you kick start your health and fitness journey, Click the “Contact Us” tab to find out more

  • Blueprint is the only fitness group that I've wanted to keep going and going to. I've been with them now for about a year and started with the lunch time boot camps. They were the highlight of my day! I was so sad when i got a job out of the cbd, but I still manage at least two mornings a week because I don't want to leave. Head coach Craig is very responsive and puts a huge amount of time and energy into making sure everyone is on track. Between Craig and the other trainers you get a wide variety of exercises that never get boring, and I'm seeing great results in weight loss and strength. The Blueprint army is a community and everyone supports each other and is an overall nice bunch of people. Don't feel shy or nervous about contacting Craig if you are interested. No matter your size or fitness level you will be welcome

  • It took me some time to get into such a great space. I tried many times to set routine but it always ended the same way - doing nothing for weeks, smashing out a hike when time permitted, then hurting for a week. The Blueprint team are just plain awesome! I love the variety at boot camp and I can't imagine my week now without exercising. I put my new good habits down to great laughs, support, pushing you to do 'one more' and the inner community. Stellar service Craig!!I have been training with Craig and Blueprint for close to 2 years. I remember the first session I came to and I couldn't finish. But Craig's motivation has kept me going all this time. I am about to have my second baby and I have been doing Pilates in the studio to help me with my flexibility and mobility and it has helped greatly. I would like to thank Craig for all his hard work and for answering all my questions. I will be back after I given birth to get fit and strong again!

  • Craig is professional and committed to what he does. His business is so successful and there is no doubt it will continue to be. I would recommend him to anyone and hope to train with him again!

  • If you're looking for a great trainer, look no further! Craig is a true professional - encouraging, motivating and dedicated to his clients. He has helped me lose weight, designed an eating plan for me and helped with my overall self esteem. Thanks Craig!

  • Couldn't be happier. Getting awesome results thanks to a personalised program specific to my goals! Love it

  • Craig and his team are the most professional trainers in Brisbane. Well versed in the latest techniques they lead the way in PT and supplement this with well designed and rewarding group training that delivers superior results fast. $ for $ great value and more importantly great fun !

  • Honestly, the best and the most honest personal training you will ever ever get. Very level headed, and does not muck around. The 12 week challenges are very well organized and and effective! Any new lifters or folks wanting better physical lifestyle, I would recommend blueprint any time of the day. Haters' gonna hate.. You will never regret it.

  • I have been to numerous Boot Camp's with Craig and the team at Blueprint, even introducing Craig to my boss who signed our entire office up for a corporate package. Very friendly PT's with a professional and individualised training session. Would highly recommend to anyone looking for some guide ace or to change up their exercise routine! Keep up the good work & hopefully I drop a few more kg's

  • I have been training with Craig and Blueprint for 5 months now and love it! He is always professional and kicks my butt when I need it! Highly recommend Craig and his business!!

  • Have been training with Craig for a year and a half now. When I started with him I had never been in a gym before. He took the time to explain everything and I am now stronger and healthier than I have ever been. Fitness and the gym are now a part of my every day life. Craig goes above and beyond for his clients and we have become great friends in the process. I would highly recommend his business and his services to anyone thinking about getting started.



Please refer to the “CBT Tab” at the top of the page for more information

No sessions will be held on Public Holidays

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • STUDIO6.20am30 mins
  • STUDIO6.20am30 mins
  • STUDIO6.30am45 mins
  • STUDIO12pm30 mins
  • STUDIO12pm30 mins
  • STUDIO12pm30 mins
  • STUDIO12pm30 mins