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Where we discuss all things Health and Fitness, Nutrition, Training, and life!

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EPISODE 089 - Limiting Beliefs - https://www.youtube.com/limitingbeliefs

 

EPISODE 088 - Client Chat - Cathy - https://www.youtube.com/clientchatcathy

 

EPISODE 087 - Failed my NY resolution already - https://www.youtube.com/failedmynyresolutionalready

 

EPISODE 086 - Adjusting your training goals - https://www.youtube.com/adjustingyourtraininggoals

 

EPISODE 085 - Client Chat - Paul - https://www.youtube.com/clientchatpaul

 

EPISODE 084 - Who gives a f&@k! - https://www.youtube.com/whogivesaf&@k

 

EPISODE 083 - Training through injury - https://www.youtube.com/trainingthroughinjury

 

EPISODE 082 - Are you getting value? - https://www.youtube.com/areyougettingvalue

 

EPISODE 081 - Im too busy - https://www.youtube.com/imtoobusy

 

EPISODE 080 - If I had a dollar - https://www.youtube.com/ifihadadollar

 

EPISODE 079 - My chat with Will - https://www.youtube.com/mychatwithwill

 

EPISODE 078 - Its never to late - https://www.youtube.com/itsnevertolate

 

EPISODE 077 - Proactive vs Reactive - https://www.youtube.com/proactivevsreactive

 

EPISODE 076 - Client Chat - Kaitlin - https://www.youtube.com/clientchatkaitlin

 

EPISODE 075 - 1% Better Everyday - https://www.youtube.com/1%bettereveryday

 

EPISODE 074 - Why I train - https://www.youtube.com/whyitrain

 

EPISODE 073 - Client Chat - Larissa - https://www.youtube.com/clientchatlarissa

 

EPISODE 072 - Age is just a number - https://www.youtube.com/ageisjustanumber

 

EPISODE 071 - You don't have to like me (As Your Coach) - https://www.youtube.com/youdonthavetolikeme

 

EPISODE 070 - 2021 - https://www.youtube.com/2021

 

EPISODE 069 - Put ya trolley away - https://www.youtube.com/putyatrolleyaway

 

EPISODE 068 - Why Blueprint - https://www.youtube.com/whyblueprint

 

EPISODE 067 - Tough Love V2.0 - https://www.youtube.com/toughlovev2.0

 

EPISODE 066 - Client Chat - Amanda - https://www.youtube.com/clientchatamanda

 

EPISODE 065 - Standards + Self Respect - https://www.youtube.com/standardsandselfrespect

 

EPISODE 064 - Returning to training - https://www.youtube.com/returningtotraining

 

EPISODE 063 - Client Chat - Chris - https://www.youtube.com/clientchatchris

 

EPISODE 062 - Blueprint, COVID + Me - https://www.youtube.com/blueprintcovidandme

 

EPISODE 061 - Working from home FEAT Ned - https://www.youtube.com/workingfromhome

 

EPISODE 060 - When will I get there? - https://www.youtube.com/whenwilligetthere

 

EPISODE 059 - Supplements - https://www.youtube.com/supplements

 

EPISODE 058 - Lachie - The man that can - https://www.youtube.com/lachiethemanthatcan

 

EPISODE 057 - Shitty food - https://www.youtube.com/shittyfood

 

EPISODE 056 - Post challenge pit falls - https://www.youtube.com/postchallengepitfalls

 

EPISODE 055 - What makes a good coach - https://www.youtube.com/whatmakesagoodcoach

 

EPISODE 054 - Turning up - https://www.youtube.com/turningup

 

EPISODE 053 - No shortcuts - https://www.youtube.com/noshortcuts

 

EPISODE 052 - Who am I - Part 3 - https://www.youtube.com/whoamipart3

 

EPISODE 051 - Who am I - Part 2 - https://www.youtube.com/whoamipart2

 

EPISODE 050 - Who am I - Part 1 - https://www.youtube.com/whoamipart1

 

EPISODE 049 - Failure - https://www.youtube.com/failure

 

EPISODE 048 - Overtraining - https://www.youtube.com/overtraining

 

EPISODE 047 - Fear - https://www.youtube.com/fear

 

EPISODE 046 - I was wrong - https://www.youtube.com/iwaswrong

 

EPISODE 045 - Walking for weight loss - https://www.youtube.com/walkingforweightloss

 

EPISODE 044 - The 5 factors of health - https://www.youtube.com/thefivefactorsofhealth

 

EPISODE 043 - Motivation - https://www.youtube.com/motivation

 

EPISODE 042 - Why 12 weeks - https://www.youtube.com/why12weeks

 

EPISODE 041 - When you walk through our door - https://www.youtube.com/whenyouwalkthroughourdoor

 

EPISODE 040 - Programming - https://www.youtube.com/programming

 

EPISODE 039 - 12 Week Challenge Winner - Emma - https://www.youtube.com/12WCWinnerEmma

 

EPISODE 038 - Eating Out - https://www.youtube.com/eatingout

 

EPISODE 037 - Free trials - https://www.youtube.com/freetrials

 

EPISODE 36 - The bare minimum - https://www.youtube.com/thebareminimum

 

EPISODE 035 - Weight loss vs Fat loss - https://www.youtube.com/weightlossvsfatloss

 

EPISODE 034 - Your right to happiness -  https://www.youtube.com/yourrighttohappiness

 

EPISODE 033 - I chat with Moses from Exodus Fitness - https://www.youtube.com/exodusfitness

 

EPISODE 032 - Tips for traveling - https://www.youtube.com/tipsfortraveling

 

EPISODE 031 - Self Doubt - The silent killer - https://www.youtube.com/selfdoubt

 

EPISODE 030 - Why weight doesn't matter - https://www.youtube.com/whyweightdoesntmatter

 

EPISODE 029 - Listen to your body - https://www.youtube.com/listentoyourbody

 

EPISODE 028 - Unfuck yourself - https://www.youtube.com/unfuckyourself

 

EPISODE 027 - The problem with class based workouts - https://www.youtube.com/theproblemwithclassbasedworkouts

 

EPISODE 026 - Celebrate your wins - https://www.youtube.com/celebrateyourwins

 

EPISODE 025 - You hate working out, we know - https://www.youtube.com/youhateworkingoutweknow

 

EPISODE 024 - Stop cheating yourself - https://www.youtube.com/stopcheatingyourself

 

EPISODE 023 - The hardest part of fitness - https://www.youtube.com/thehardestpartoffitness

 

EPISODE 022 - Time to let it go - https://www.youtube.com/timetoletitgo

 

EPISODE 021 - Trainers have it easier - https://www.youtube.com/trainershaveiteasier

 

EPISODE 020 - New Year, New You - https://www.youtube.com/newyearnewyou

 

EPISODE 019 - You reap what you sow - https://www.youtube.com/youreapwhatyousow

 

EPISODE 018 - Change - How much is to much - https://www.youtube.com/change

 

EPISODE 017 - Nutrition / Xmas Calories - https://www.youtube.com/nutritionxmascalories

 

EPISODE 016 - What we can learn from our kids - https://www.youtube.com/whatwecanlearnfromourkids

 

EPISODE 015 - Sorry I don't do those - https://www.youtube.com/sorryidontdothose

 

EPISODE 014 - Tough Love - https://www.youtube.com/toughlove

 

EPISODE 013 - So you think you don't need a coach - https://www.youtube.com/Soyouthinkyoudontneedacoach

 

EPISODE 012 - Are you doing enough? - https://www.youtube.com/areyoudoingenough

 

EPISODE 011 - It ain't weak to speak - https://www.youtube.com/itaintweaktospeak

 

EPISODE 010 - Are you being honest with yourself - https://www.youtube.com/areyoubeinghonestwithyourself

 

EPISODE 009 - Find your why - https://www.youtube.com/findyourwhy

 

EPISODE 008 - Be careful who you take advice from - https://www.youtube.com/becarefulwhoyoutakeadvicefrom

 

EPISODE 007 - Work ethic - https://www.youtube.com/workethic

 

EPISODE 006 - Accountability - https://www.youtube.com/accountability

 

EPISODE 005 - The quick fix - https://www.youtube.com/thequickfix

 

EPISODE 004 - Challenge yourself - https://www.youtube.com/challengeyourself

 

EPISODE 003 - The most dangerous job in the world - https://www.youtube.com/themostdangerousjobintheworld

 

EPISODE 002 - Time - https://www.youtube.com/time

 

EPISODE 001 - The power of choice - https://www.youtube.com/thepowerofchoice