CBT Sessions
Sessions are located in our Private Studio on Elizabeth Street in Brisbane's CBD, Bookings are made via our private Facebook Page each day
The sessions are a mixture of longer conditioning and higher intensity interval training designed to maximize your time to get the best possible results
We use a mixture of weighted and body weight movements and cardio machines in our sessions. No session is the same
We cater for all ages and fitness types, all our trainers are well versed to scale up or down movements based on your capabilities
Please note that our CBT Sessions should not be used to rehab injuries
They are also not goal specific or personalized. Should you wish for this, please contact us about Personal Training which is tailored to your goals
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CBD STUDIO
Join us for a high intensity training session in our Private Training studio using the latest in cardio equipment and weights
Where: Level 1B, 181 Elizabeth Street, Brisbane CBD/CITY
When: Tuesday and Thursday @ 6.20am
Time: 30mins
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CBD STUDIO
Join us for a high intensity training session in our Private Training studio using the latest in cardio equipment and weights
Where: Level 1B, 181 Elizabeth Street, Brisbane CBD/CITY
When: Monday + Wed @ 12pm, Tuesday and Thursday @ 5.30pm
Time: 30min
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SATURDAY SESSION
(This session is for Personal Training Clients only)
Start the weekend off right and join our biggest class of the week
Where: Elizabeth Street Studio - CBD
Location depends on number of attendees and weather
When: Saturday @ 6.30am
Time: 45 min
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Sessions will not run on Public Holidays
Click the link for more information
