CBT Sessions

We have three locations, Our Studio, the CBD/CITY Botanical Gardens and Kangaroo Point

The sessions are a mixture of longer conditioning and higher intensity interval training designed to maximize your time to get the best possible results

We use a mixture of weighted and body weight movements and cardio machines in our sessions No session is the same

We cater for all ages and fitness types, all our trainers are well versed to scale up or down movements based on your capabilities

Check out our PROMO videos below!



Get some fresh air at lunch time or start your day off right with a fast paced workout to maximize your session time

Where:  Brisbane CBD/CITY Botanical Gardens (Cnr Alice and Edwards Street)

Inside on the grassed area, near the large pagola

When: Tuesday and Thursday @ 6.20am

Time: 30mins

WATCH US: https://www.youtube.com/citybotanicalgardens



Join us for a high intensity training session in our Private Training studio using the latest in cardio equipment and weights

Where:  Level 1B, 181 Elizabeth Street, Brisbane CBD/CITY

When: Monday + Wed @ 12pm, Tuesday and Thursday @ 5.30pm

Time: 30min



Start the weekend off right and join our biggest class of the week

Where:  Meeting near the tall statue at the top of the cliffs, near Cliffs Café on the big concrete steps or in the Studio in the CBD/CITY

Location depends on number of attendees and weather

When: Saturday @ 6.15am (Summer) / 6.30am (Rest of the year)

Time: 35 - 45 min

WATCH US:  https://www.youtube.com/kangaroopoint



Please Note:  Sessions will not run on Public Holidays unless advertised

Click the link for more information